Monthly Archives: March 2015

How Overactive Bladder Affects Sex & Intimacy

Though it can be tough for female to discuss regarding sex or overactive bladder (OAB), it may be even tougher to talk regarding sex and OAB. Overactive bladder can take its toll in several segments of your live, comprising your … Continue reading

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Diet Changes to Help You Get Control Over Urinary Incontinence

Certain changes in lifestyle can sometimes alleviate your urinary incontinence. For instance, many physicians recommend cutting certain drinks and foods from your diet. But everyone is not similar, and what works for 1 individual mayn’t work for another. The greatest … Continue reading

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A How-to-Do Kegel Exercise Guide For Females

Kegel exercises can assist you stop or control urinary incontinence & other pelvic floor issues. Here is a step-by-step guide performing kegel exercises appropriately. Kegel exercises reinforce the muscles of pelvic floor, which supports the bladder, uterus, rectum and small … Continue reading

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